The Joy Reset Retreat

Aug 28-31, 2025 | Martinsburg, WV

Come hang out in the Blue Ridge mountains for four joy-filled days and three cozy nights of movement, rest, laughter, and real connection.

This isn’t just yoga and deep breaths (though yes, there’s plenty of that). It’s everything your nervous system didn’t know it needed - with joy, connection, and just enough weirdness to wake your soul back up.

We’ve created a totally immersive, all-inclusive experience where you don’t have to plan, prep, or overthink anything.
Just show up, exhale, and let yourself be.
(We’ll take it from there.)

Reserve Your Spot

The Weekend

4 days & 3 nights in Martinsburg, WV on a mountain overlooking the Potomac River
8 nourishing, chef-prepared meals plus snacks
Daily yoga classes (hot vinyasa & restorative)
The Joy Reset Workshop: nervous system techniques to expand your capacity for joy
Sound bath for deep healing
Group Joy Retrieval Journey (guided meditation) to reconnect with your inner light
Guided cave meditation experience
Optional ice bath for an invigorating nervous system reset
Games and partner yoga for play, laughter, and connection
Evening bonfire ceremony
River access and scenic hiking trails
Access to hot tub, pool, library, and cozy shared spaces
Yoga mats, blocks, straps, fresh linens, and towels all provided

The Meals

Enjoy delicious, healthy chef-prepared vegetarian meals during your stay. *alcohol is not permitted at retreat center.

Meals include:

3x Breakfast (Fri, Sat, Sun)

2x Lunch (Fri & Sat)

3x Dinner (Thurs, Fri, Sat)

Snacks throughout the day

The Schedule

You can count on a dreamy rhythm of movement, rest, and play.

Everything is optional. Come for the yoga, stay for the laughter... or the naps. You do you.

A Sample Day at The Joy Reset Retreat

8:00 AM – Light snacks + coffee/tea
9:30 AM – Morning yoga + meditation
11:00 AM – Brunch
12:00–2:00 PM – Free time (nap, journal, read, float in the pool)
2:00–4:30 PM – Group workshops + excursions
5:30 PM – Restorative yoga + sound bath
7:00 PM – Dinner + connection
Evening – Bonfire, games, laughter, or quiet wind-down time

Rooms & Rates

Double Occupancy

Two twin beds + a private bathroom. Travel with a friend or we'll pair you with a roommate.

$1200 per person

Reserve Your Room

Single Occupancy

Private room with a King or Queen + private bathroom. For those traveling solo or with a partner.

$1600 or $1200/pp for couples

Reserve Your Room

What's Not Included

Travel to and from Martinsburg, WV
Optional Massage
Retreat Center Rules: alcohol, drugs, meat, and pets are prohibited

Registration & Fine Print

To register, click the link below to choose your room type, and submit your $500 non-refundable deposit. Remaining balance is due by August 15th, 2025. Pay-in-full and payment options are available.

Roommate Assignments

If you are traveling with a partner/friend, please email katiecourlanderyoga@gmail.com. If traveling solo and selecting double occupancy, you will be matched with a roommate.

Cancellation/Refund Policy

Deposits are non-refundable.

Payments beyond the $500 deposit are non-refundable unless your spot can be filled by another person. Refunds are not guaranteed.