Recharge your body and mind with Nervous System Refresh, a weekly 60-minute class designed to help you release stress and reset your nervous system through simple, effective practices. This session is all about immersing in the experience—expect 45 minutes of guided breathwork, gentle movement, and grounding techniques, followed by time for connection, Q&A, and brief insights.

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Unlike our longer workshops, Nervous System Refresh skips the detailed science and focuses on real-time relaxation. Join us to unwind, reconnect, and build tools for calm that you can use anytime. Perfect for all levels—come as you are and leave feeling lighter.

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Ready to refresh your system? Reserve your spot today!